Swim Lessons in Sonoma, Ca
At Sea Love Swim, we understand how important it is for everyone to feel safe and confident in the water. Our team of trained and patient instructors provides private swimming lessons at your home or community pool in Sonoma, Ca. Our booking process is designed to be easy and convenient, allowing you to find the perfect lesson time to fit your schedule. We believe that every student is unique, so our lessons are tailored to fit each individual’s needs and goals.
Looking for swim lessons that prioritize safety and skill-building? Look no further than Sea Love Swim's comprehensive curriculum. We focus on open water and wall skills, as well as independent learning techniques on steps or stairs. With our well-rounded approach, any swimmer can achieve their goals and improve their abilities.
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Our swim instructors will meet you at your home or community pool for swimming lessons. Simply select your service and enter your pool address at ​https://sealoveswim.gomarketbox.com/ to view and select a Sea Love Swim instructor in Sonoma, Ca.
Sea Love Swim provides swim lessons to various areas of Sonoma, CA. Our team of experienced and certified instructors are dedicated to providing quality services that cater to every client's unique needs. We offer private and group swim lessons at a time and location that works best for our clients. Our primary goal is to help everyone learn how to swim with confidence, and our philosophy is centered around fun and safety.
Sea Love Swim Curriculum
Seal Pups - Level 1a
Sea Otters - Level 1b
Sea Turtle - Level 2
© Sea Love Swim Curriculum,
All rights reserved
Introduction to full body water acclimation
Begin learning cue words for submersion
Gain comfortability with water around ears, eyes, nose and mouth
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Supported float on front
Supported float on back
Introduction to bubbles
Introduction to kicking
Beginning breath control using a cup of water
Fully submerge face (1 second)
Introduction to rainbow arms (motion while walking)
Monkey Crawl on side of pool
with Support
Introduction to rolling motion
Retrieve objects in chest deep water
Learn how to exit and enter water independently (Ladder)
Introduction to independent water balance with walking and bounces
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Water acclimation to ears, nose and mouth with breath control
Independently Blows bubbles
Learn to fully submerge face
(3 seconds)
Retrieve objects in chest deep water, eyes in
Supported kick on front
Supported kick and balance on back, ears in
Introduction to arms and kicks in combination
Monkey Crawl on side of pool
Roll from back to front/front to back with assistance, face in
Introduction to climbing out of the water from pool side
Introduction to bobs for timing and breath control
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Humming (nose) bubbles
Introduction to 3 second tummy glide, face in with flutter kick
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Independently float on tummy
Independently float on back
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Introduction to super-cuts with flutter kick (dual arm motion)
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Introduction to assisted movement on back (monkey, starfish, soldier)
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Learn how to level out with flutter kick, tummy float and head position (eyes down)
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Unsupported rainbow arms with flutter kick (3-5 yards)
Learn sitting dives from pool wall
Jump in, kick and turn around to swim back to the wall unassisted.
Sea Love Swim's
Water Safety Sequence
A Simulation Of What To Do If A Swimmer Were To Accidentally Fall Into A Pool.
Fall in, kick to the surface and turn around to swim back and grab the pool wall.
Sea Lion - Level 3a
Assisted underwater bobs for breath control, timing and safety
Learn to push off wall into a back float
Begin independent elementary back stroke progression (monkey, starfish and soldier) with flutter kick
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Flutter kick with forward motion and roll from front to back with assistance
Roll from back to front without assistance and begin forward swim progression
Introduction to back stroke arms with kick board
Introduction to kneeling dive
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Learn assisted otter rolls for object retrieval in water over head or directional change
Maintain water safety skill of falling into the pool and swimming back to the side of pool.
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Learn water safety jump in and roll - over to back float with assistance
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Introduction to forward movement during underwater bobs for breath control, timing and safety
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Master super cuts and rainbow arms with an independent roll over breath
Begin full swim - roll - swim sequence with rainbow arms 15 meters
Learn full swim - roll - swim sequence with super cut arms 15 meters
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Introduction to the frog kick and glide on belly with eyes in
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Learn elementary back stroke kick and advance in balance, distance and coordination -arms and legs
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Continued practice of backstroke arms with kick board
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Introduction to kneeling dives
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Introduction to otter rolls, change of direction
Maintain water safety skill of falling into the pool and swimming back to the side of pool.
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Advance with water safety jump in and roll - over to back float, body orientation and swim back to wall.
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Spinner Dolphin - Level 3b
Orca - Level 4
Introduction to side-breathing sequence with kick board
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Introduction to catch-up drill for elongated body position
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Introduction to side balance drill with side breath for head position and rotation
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Begin independent freestyle with side-breathing working up to 25 meter distance
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Advance to independent back stroke arms with flutter kick up to 25 meter distance
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Maintain independent elementary back stroke progression (monkey, starfish and soldier) with frog kick
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Begin proper breaststroke sequence (kick, glide, pull, breathe)
Advance otter rolls for underwater object retrieval, eyes open without support
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Introduction to standing dive with streamline (torpedo)
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Learn underwater dolphin kick
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Introduction to treading water and egg-beater kick
Begin water safety skill of treading water, leveling into a back float, recuperating and swimming back to the wall
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© Sea Love Swim Curriculum,
All rights reserved
NEW!
Virtual Swim Course for Parents and Tots
Our First Steps to Water Safety Virtual Swim Course is ideal for families who want to start their child's swimming education early, all while bonding in the water with them. Our course provides parents with tips and techniques for swim skills that are effective, easy to follow and fun. Download our virtual swim course today and see how we can help you and your child enjoy the benefits of learning how to swim.
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