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Swim Lessons in Sonoma, Ca

At Sea Love Swim, we understand how important it is for everyone to feel safe and confident in the water. Our team of trained and patient instructors provides private swimming lessons at your home or community pool in Sonoma, Ca. Our booking process is designed to be easy and convenient, allowing you to find the perfect lesson time to fit your schedule. We believe that every student is unique, so our lessons are tailored to fit each individual’s needs and goals. 

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Sea Love Swim - Swimming Lessons

Looking for swim lessons that prioritize safety and skill-building? Look no further than Sea Love Swim's comprehensive curriculum. We focus on open water and wall skills, as well as independent learning techniques on steps or stairs. With our well-rounded approach, any swimmer can achieve their goals and improve their abilities.

Sea Love Swim - Swimming Lessons
Sea Love Swim - Swimming Lessons
Book Instantly

Our swim instructors will meet you at your home or community pool for swimming lessons. Simply select your service and enter your pool address at ​https://sealoveswim.gomarketbox.com/ to view and select a Sea Love Swim instructor in Sonoma, Ca. 

Sea Love Swim - Swimming Lessons

Sea Love Swim provides swim lessons to various areas of Sonoma, CA. Our team of experienced and certified instructors are dedicated to providing quality services that cater to every client's unique needs. We offer private and group swim lessons at a time and location that works best for our clients. Our primary goal is to help everyone learn how to swim with confidence, and our philosophy is centered around fun and safety. 

“My 4-year old is already more comfortable with going under water after just one session. Ana is truly gifted and easily finds a way to a kid’s heart”

August, 2023

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“Loved Amy! She kept advancing each lesson”

July, 2023

Sea Love Swim - Swimming Lessons

Sea Love Swim Curriculum

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Seal Pups - Level 1a

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Sea Otters - Level 1b

Sea Turtle - Level 2

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© Sea Love Swim Curriculum, 

All rights reserved

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Introduction to full body water acclimation

 

Begin learning cue words for submersion

 

Gain comfortability with water around ears, eyes, nose and mouth

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Supported float on front

 

Supported float on back

 

Introduction to bubbles

 

Introduction to kicking

 

Beginning breath control using a cup of water

 

Fully submerge face (1 second)

 

Introduction to rainbow arms (motion while walking)

 

Monkey Crawl on side of pool

with Support

 

Introduction to rolling motion


Retrieve objects in chest deep water

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Learn how to exit and enter water independently (Ladder)

 

Introduction to independent water balance with walking and bounces

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Water acclimation to ears, nose and mouth with breath control

 

Independently Blows bubbles

 

Learn to fully submerge face

(3 seconds)

 

Retrieve objects in chest deep water, eyes in

 

Supported kick on front

 

Supported kick and balance on back, ears in

 

Introduction to arms and kicks in combination

 

Monkey Crawl on side of pool 

 

Roll from back to front/front to back with assistance, face in


Introduction to climbing out of the water from pool side

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Introduction to bobs for timing and breath control

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Humming (nose) bubbles

 

Introduction to 3 second tummy glide, face in with flutter kick

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Independently float on tummy

 

Independently float on back

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Introduction to super-cuts with flutter kick (dual arm motion)

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Introduction to assisted movement on back (monkey, starfish, soldier)

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Learn how to level out with flutter kick, tummy float and head position (eyes down)

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Unsupported rainbow arms with flutter kick (3-5 yards)

 

Learn sitting dives from pool wall


Jump in, kick and turn around to swim back to the wall unassisted.

Sea Love Swim's
Water Safety Sequence

A Simulation Of What To Do If A Swimmer Were To Accidentally Fall Into A Pool.

Fall in, kick to the surface and turn around to swim back and grab the pool wall. 

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Sea Lion - Level 3a

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Assisted underwater bobs for breath control, timing and safety

 

Learn to push off wall into a back float

 

Begin independent elementary back stroke progression (monkey, starfish and soldier) with flutter kick

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Flutter kick with forward motion and roll from front to back with assistance

 

Roll from back to front without assistance and begin forward swim progression

 

Introduction to back stroke arms with kick board

 

Introduction to kneeling dive

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Learn assisted otter rolls for object retrieval in water over head or directional change


Maintain water safety skill of falling into the pool and swimming back to the side of pool.

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Learn water safety jump in and roll - over to back float with assistance

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Sea Love Swim - Swimming Lessons

Learn All 4 Swimming Strokes with
Sea Love Swim

Freestyle

Backstroke

Breaststroke

Butterfly

Sea Love Swim - Swimming Lessons
Sea Love Swim - Swimming Lessons
Sea Love Swim - Swimming Lessons
Sea Love Swim - Swimming Lessons

Introduction to forward movement during underwater bobs for breath control, timing and safety 

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Master super cuts and rainbow arms with an independent roll over breath

 

Begin full swim - roll - swim sequence with rainbow arms 15 meters

 

Learn full swim - roll - swim sequence with super cut arms 15 meters

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Introduction to the frog kick  and glide on belly with eyes in

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Learn elementary back stroke kick and advance in balance, distance and coordination -arms and legs 

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Continued practice of backstroke arms with kick board

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Introduction to kneeling dives

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Introduction to otter rolls, change of direction


Maintain water safety skill of falling into the pool and swimming back to the side of pool.

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Advance with water safety jump in and roll - over to back float, body orientation and swim back to wall.

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Spinner Dolphin - Level 3b

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Orca - Level 4

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Introduction to side-breathing sequence with kick board

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Introduction to catch-up drill for elongated body position

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Introduction to side balance drill with side breath for head position and rotation

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Begin independent freestyle with side-breathing working up to 25 meter distance

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Advance to independent back stroke arms with flutter kick up to 25 meter distance

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Maintain independent elementary back stroke progression (monkey, starfish and soldier) with frog kick

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Begin proper breaststroke sequence (kick, glide, pull, breathe)

 

Advance otter rolls for underwater object retrieval, eyes open without support

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Introduction to standing dive with streamline (torpedo)

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Learn underwater dolphin kick

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Introduction to treading water and egg-beater kick

 

Begin water safety skill of treading water, leveling into a back float, recuperating and swimming back to the wall

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© Sea Love Swim Curriculum, 

All rights reserved

Sea Love Swim - Swimming Lessons
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NEW!

Virtual Swim Course for Parents and Tots 

Our First Steps to Water Safety Virtual Swim Course is ideal for families who want to start their child's swimming education early, all while bonding in the water with them. Our course provides parents with tips and techniques for swim skills that are effective, easy to follow and fun. Download our virtual swim course today and see how we can help you and your child enjoy the benefits of learning how to swim.

Sea Love Swim - Swimming Lessons

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Sea Love Swim - Swimming Lessons

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